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Newsflash:

Carina's busy 2019

Around the Clubs 189
2019 was a very busy year for Carina club , with one student testing for 2 nd Dan in June, and in December not only did we have three students testing for Dan rankings (one for 1 st Dan, one for 2 nd Dan and one for 3 rd Dan), but the Club’s Instructor Mr Liyanagama also tested for 5 th Dan only months after competing in the 2019 ITF World Championships in Inzell, Germany.

Everest Base Camp

Around the Clubs 790
My parents questioned my sanity when I told them I was going to trek to Everest Base Camp; it was as if I had announced I wanted to climb Everest itself. I had just completed my 2nd Dan testing, something I five years ago I hadn’t imagined possible, and now I wanted to take a stab at another lofty goal of mine. I’ve been to Nepal before, climbing a couple of 6000m peaks along the stunning Annapurna trek, so I understood the physical demands, the confronting nature of squat toilets, and the unimaginative, carbo-repetitive mountain food.

Squad for the first time.

Around the Clubs 1445
The idea of going to squad scared me, black belts would talk about sore arms and legs at Monday’s nights training. By my calculations, people significantly fitter and in every way tougher than me were still sore over 48 hours after the event.
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    Black Belt Camp 2019
    All the details for camp, including the form.more advanced topics.
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    Summer Camp 2018
    Summer Camp was fun as alway. There was a lot of hard training. Let's make 2019 even bigger The RocketTheme site provides free documentation for all our themes and plugins, to supplement understanding.
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    Bai Rui Taekwon-Do Nationals May 2019
    The Bai Rui Taekwon-Do Nationals will be held at Hibiscus Sports Complex on May 5 2019. You can find the link to the MATS system and form here.
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    Bai Rui Regional Tournament
    Bai Rui Taekwon-Do held a Regional tournament on the 3rd of March. You can check all the results here.
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Upcoming Events

22 Feb 2020;
07:30AM - 09:00AM
Shinson Warriors
29 Feb 2020;
07:30AM - 09:00AM
Shinson Warriors
29 Feb 2020;
09:00AM - 11:00AM
Squad
03 Mar 2020;
08:00PM - 08:30PM
Fitness Evaluation Practice Session
07 Mar 2020;
07:30AM - 09:00AM
Shinson Warriors
07 Mar 2020;
09:00AM - 11:00AM
Squad
14 Mar 2020;
07:30AM - 09:00AM
Shinson Warriors
14 Mar 2020;
09:00AM - 11:00AM
Squad
21 Mar 2020;
07:30AM - 09:00AM
Shinson Warriors
21 Mar 2020;
09:00AM - 11:00AM
Squad

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